where is my mind, vipassana meditation, vipassana, meditation

Vipassana Meditation … My personal experience DISCLAIMER: I don’t expect everyone that reads this to be able to relate to it or even understand it, as it is even new for me. This is just an account of my personal experience with Vipassana Meditation in Horisapur, India… Pre Party- The night before… The night before the journey was in itself a ride. Arriving in Punjab, there is little I can say about this city as I was only there for an evening, but it appeared to have all…

vipassana

Vipassana Meditation. What is it? So what is a Vipassana Meditation Course you ask? Vipassana is one of India’s most ancient meditation techniques. Long lost to humanity, it was rediscovered by Gotama the Buddha more than 2500 years ago. Vipassana means seeing things as they really are. It is the process of self-purification by self-observation. One begins by observing the natural breath to concentrate the mind. With a sharpened awareness one proceeds to observe the changing nature of body and mind, and experiences the universal truths of impermanence,…

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